NASM Personal Trainer 2021. 100

NASM Personal Trainer 2021. 100% Approved pass rate. Graded A+

• Phases of OPT Model - ✔✔-Stabilization Endurance

-Strength Endurance

• Muscular Development

-Maximal Strength -Power

Homeostasis - ✔✔Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning.

Acute Disease - ✔✔medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness.

Chronic Disease - ✔✔a medical condition that persists long term e.g. emphysema.

Ischemic Heart Disease - ✔✔Narrowing of coronary arteries which supply blood and oxygen to the heart.

Atherosclerosis - ✔✔Plaque is formed in the arteries, leading to reduced blood flow to the heart or brain.

Hypertension - ✔✔Blood pressure greater than 120/80 (systolic/diastolic.

Systolic blood pressure (SBP) - ✔✔Pressure in arteries and other blood vessels when the heart is beating or contracting. Top number recorded.

Diastolic blood pressure (DBP) - ✔✔pressure in arteries and other blood vessels when the heart is at rest or between boots. Th bottom number recorded.

Elevated Systolic between 120-129/80 Stage 1 Hypertension 130-139/80-89 Stage 2 Hypertension - 140+/90 Hypertension Crisis - Great than 180/120 - ✔✔

Cholesterol (Dyslipidemia) - ✔✔Waxy substance found in blood made up of protein and fatty acids known as lipoprotein.

• types of Cholesterol - ✔✔Low-density lipoprotein (LDL) - bad cholesterol-plaque clogs arteries

High density lipoprotein (HDL) - good cholesterol-doesn't clog arteries

Diabetes - ✔✔Disease that impacts the body's ability to properly metabolize carbohydrates, specifically glucose.

Two types of Diabetes - ✔✔Type 1 - genetic can't be prevented. Exercise helps.Type 2-body produces insulin, but not used properly by the cells.

Insulin resistance (type 2 diabetes) - ✔✔The inability of the cells to respond to insulin.

Cancer - ✔✔Abnormal cell growth in the body.

Chronic Obstructive Pulmonary Disease (COPD) - ✔✔Respiratory dysfunctions that include breathlessness, airflow limitation, and decline of lung function.

Patellar tendonitis - ✔✔Inflammation of the tendon that connects the patella (knee cap) to the tibia (shin bone).

Anterior cruciate ligament (ACL) tear - ✔✔Stretch, partial or complete tear of the ligament of the knee.

Medial cruciate ligament (MCL) tear - ✔✔Stretch, partial or complete tear of the medial collateral ligament of the knee.

Shoulder impingement - ✔✔Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone of the shoulder.

SWOT analysis - ✔✔As a CPT you need to identify your personal strengths, weakness and opportunities for growth and potential threats to success.

Four P's of Marketing - ✔✔product, price, promotion, place

Unique Selling Product (USP) - ✔✔A set of specific skills or traits that are highlighted during a sales presentation (marketing to an older population or stay at home moms, etc.)

Amotivation - ✔✔Not being engaged in an activity or behavior (not wanting to exercise).

Extrinsic motivation - ✔✔Doing an activity for some form of recognition (win an award). Short term exercise as once reward is given person loses focus.

Intrinsic motivation - ✔✔Pursuing activities that are of interest or meaningful to that person (long term exercise).

Outcome goals - ✔✔Focused on the end result (place in top 10 in a 10K race).

Process goals - ✔✔Process of pursuing a goal (walking 1 hour a day @ 11am Monday-Sunday).

• types of social support - ✔✔Instrumental (driving one to the gym, watching their kids so they have

time to workout); Emotional (encouraging showing empathy);

Informational (providing education about fitness and health); and Companionship (accompanying friend to the gym)

• Components of Leadership - ✔✔Leader's qualities (being optimistic, empathetic, and knowledgeable.;

Leadership styles (encourages feedback and input from students); Situational Factors (factors such as large or small class); and Follower's qualities (age group, gender, and exercise level).

10 Benefits of group exercise - ✔✔Accountability, Comparison Competition Comradery Consistency Energy Intensity Mindless (know what to expect Motivation; and Sociability (warm and inviting)

Third space - ✔✔A special communal space that is separate from work or home. A where one can build relationships with others e.g. the gym.

SMART goals - ✔✔Specific, Measurable, Attainable, Realistic & Timely.

Determinants of Behavior - ✔✔Psychological, social or environmental factors that influence behavior.

Autonomous Motivation - ✔✔When client values the outcome and is motivated to exercise.

Affective Judgment - ✔✔Expected pleasure or enjoyment.