Nutrition in the Life Cycle and Nutrition in Health and Illnesses.

TOPIC: Nutrition in the Life Cycle and Nutrition in Health and Illnesses.

WORKSHEET VI-A

PREGNANCY

I.Using the data below compute the following:

Height: 5’2’’

Weight: 54kg

Date of Birth: June 17, 1992

Age:28

Occupation: Nurse

No. of mos. pregnant:5 months

1.Desirable Body Weight using NDAP method.DBW= 106lbs+ 2(4lbs) = 114lbs 114lbs/2/2 = 52kgs 2.Body Mass Index.BMI= 54kgs/2.46m2 = 21.95 kgs/m2 NORMAL 3.Total Energy Requirement in Kcal.=54kgs+5.32kgs(from 2.32+3)= 59.32 59.32kgs x 35kcal kgs(Physical Activity-Nurse) = 2,076+300 (add KCAL for pregnant) TER=2.376kcal 4.Distribution of TER (Carbohydrates-65%, Protein-15%, Fats-20%) CHO= 2.376kcal x .65= 1,544kcal / 4g/kcal= 386.1 grams CHON= 2.376kcal x .15= 356.4kcal/ 4g/kcal= 89.1 grams FATS= 2,376kcal x .20= 475.2kcal/ 9g/kcal= 52.8 grams

5.Additional Protein Requirement:

CHON= 89.1+10grams= 99.1grams

6.Diet Prescription:

a.TER= 2,376kcal b.CHO= 386grams c.CHON= 99grams This study source was downloaded by 100000856988213 from CourseHero.com on 02-08-2023 19:36:07 GMT -06:00 https://www.coursehero.com/file/189679861/NUTRITION-IN-THE-LIFE-CYCLE-AND-NUTRITION-IN-HEALTH-AND-ILLNESSES-PREGNANCYdocx/

d.FATS= 53grams

FOOD ALLOWEDFOOD AVOIDED

FOODS TO EAT WHILE PREGNANT

Eggs  Eggs are a super-food and a great pregnancy food. They contain a bit of every nutrient we need.Dairy Products  These are rich in calcium, which is essential for the developing bones of the unborn baby Legumes They are rich in protein, fiber and other vital nutrients like iron, calcium, folate and zinc.Lean Meat Like beef, pork, and chicken are excellent sources of high-quality protein, contain iron, choline and B-vitamins Salmon  This fish is a rich source of omega-3 fatty acids and protein and thus is an ideal pregnancy food.Whole Grains Grains are packed with iron, selenium, and magnesium and B vitamins.Leafy Greens They are a rich source of antioxidants, but they are also a good source of calcium, potassium, fiber, folate and vitamin.Bananas  Are rich in potassium, and they also are an excellent source of energy during pregnancy.Berries  They are a great snack to have during pregnancy as they contain both water and fiber.Dried fruits

FOODS TO AVOID DURING

PREGNANCY

High Mercury Foods  Like tuna, shark, swordfish and mackerel. Expecting mothers should not eat high- mercury fish more than twice a month.Organ Meat Pregnant woman should also avoid consuming large amount of Vitamin A, B12, Copper and iron. Too much of this can lead to toxicity.Processed Foods Consuming processed food during pregnancy increases the risk of excess weight gain, diabetes and other complications this might affect the baby too.Raw sprouts It can be contaminated with bacteria inside it seeds, it should always be cooked.Alcohol This might lead to serious problems like miscarriage, stillbirth and fetal alcohol syndrome Raw Eggs  It can be contaminated with salmonella, which can lead to sickness and in serious complication might lead to increased risk of premature birth. This study source was downloaded by 100000856988213 from CourseHero.com on 02-08-2023 19:36:07 GMT -06:00 https://www.coursehero.com/file/189679861/NUTRITION-IN-THE-LIFE-CYCLE-AND-NUTRITION-IN-HEALTH-AND-ILLNESSES-PREGNANCYdocx/

Can be eaten in lesser amount and still get the same benefit as fresh fruit.Avocado  Avocados are superfoods that are loaded with monounsaturated fatty acids.Orange Juice It contains potassium which is known to lower blood pressure, a common problem during pregnancy Water It is essential to stay hydrated during pregnancy as dehydration can cause contractions and can trigger. This study source was downloaded by 100000856988213 from CourseHero.com on 02-08-2023 19:36:07 GMT -06:00 https://www.coursehero.com/file/189679861/NUTRITION-IN-THE-LIFE-CYCLE-AND-NUTRITION-IN-HEALTH-AND-ILLNESSES-PREGNANCYdocx/

Source: Femina.in

CONCLUSION:

Pregnancy brings excitement for the expecting mother and father and their loved ones. It is the time when a lot of care is needed by both the mother and the baby yet to be born. Taking care of the pregnant woman’s health and well-being is crucial because there are a lot of things to consider. It is important for the expectant mother to understand her body and take proper guidance when it comes to diet, exercise and rest. To maintain a healthy diet keeps mental stability and also keeping the infections away. There is this quote saying “you are what you eat” for pregnant mothers it is important they always practice eating healthy and fresh foods

RECCOMENDATIONS:

A woman during pregnancy has increased her nutritional needs, feeding the mother and a baby inside her womb. It requires more essential nutrients to support the expecting mother and baby.There are foods that are known to be good for pregnant woman and because the health and safety or the baby growing is essential there are foods to avoid while pregnant.I recommend that a pregnant mother diet should be simple to include simple meals. And that they must be aware of healthy and unhealthy food for their wellbeing during pregnancy. Also always keep yourself hydrated. This study source was downloaded by 100000856988213 from CourseHero.com on 02-08-2023 19:36:07 GMT -06:00 https://www.coursehero.com/file/189679861/NUTRITION-IN-THE-LIFE-CYCLE-AND-NUTRITION-IN-HEALTH-AND-ILLNESSES-PREGNANCYdocx/