Summary Online Health; Unit Test: Health and Physical

Summary Online Health; Unit Test: Health and Physical

Activity

How can teens model good physical fitness to other teens in their neighborhood?

A.by reading books at the library B.by baking cookies for the elderly C.by riding their bikes to school D.by growing vegetables in their own gardens - answers C.by riding their bikes to school

In general, which factor is NOT critical when pregnant?A.getting regular prenatal checkups B.avoiding tobacco C.avoiding drugs and alcohol D.weighing yourself daily - answers D.weighing yourself daily

Chen is trying to determine why he usually skips breakfast. He writes the following

notes in his journal:

• I have several healthy foods available.
• I wake up well before I have to leave in the morning.
• My parents rarely eat breakfast.
• My doctor says breakfast provides the energy I need to start the day right.

Which item from his notes is most likely the reason Chen skips breakfast? - answers 3.My parents rarely eat breakfast

Which is an example of the consequences of unhealthy eating?

A.An adult female prevents bone loss by eating adequate amounts of vitamins and minerals.B.An active young adult is placed on medication to treat a sprained ankle.C.An obese young adult has been diagnosed with type 2 diabetes.D.

Summary Online Health; Unit Test: Health and Physical

Activity

An adult male has surgery to treat a disease that his parent passed on to him. - answers C.An obese young adult has been diagnosed with type 2 diabetes.

What is a short-term consequence of a sedentary lifestyle?

A.high blood pressure B.decrease in flexibility C.diagnosed with being obese D.development of heart disease - answers B.decrease in flexibility

Which personal goal should Abigail incorporate into her plan for healthy eating?

A.Exercise and eat a well-balanced diet when the feeling is right.B.Look for food options with a large amount of refined grains.C.Eliminate foods high in protein from her diet.D.Increase intake of foods rich in soluble and insoluble fiber. - answers D.Increase intake of foods rich in soluble and insoluble fiber.

Which friend is experiencing an internal barrier to physical fitness?

A.Mark lacks access to fitness equipment.B.Tyler has trouble finding a safe area to work out.C.Talia puts in only 50 percent of effort during her workout.D.Clark's parents fail to support his desire to work out. - answers C.Talia puts in only 50 percent of effort during her workout.

This graph indicates the percent of the US population that is above or below the recommendation or limits for dietary components.

Approximately what percent of the population is above the daily limit in added sugar, saturated fats, and sodium? - answers 75 percent

Summary Online Health; Unit Test: Health and Physical

Activity

Which of the following statements is NOT true?A.Infants' diets, which primarily consist of breast milk or formula, are higher in fat than other diets.B.Adolescents need more calories and nutrients, especially if they are very inactive.C.Adults' activity levels tend to decline in age, which require a reduction in the amount of calories consumed.D.Children who are two years or older can follow the recommendations of the food guide pyramid. - answers B.Adolescents need more calories and nutrients, especially if they are very inactive.

A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient's body mass index (BMI).

Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?

A.Follow a workout plan if there is extra time in the day.B.Eat one serving of fruit each week.C.Follow a diet that increases food consumption.D.Join a weight-loss support group. - answers D.Join a weight-loss support group

Which group requires a caloric intake range of 1800-2400 calories per day?

A.teen boys B.teen girls C.male adults D.nursing women - answers B.teen girls

Which behavior would most likely have a positive influence on body image?

Summary Online Health; Unit Test: Health and Physical

Activity

A.checking body weight daily B.following current dietary fads on social media C.defining body image through magazines and television D.using consistent routines for health and beauty - answers D.using consistent routines for health and beauty

Which of the following processes does the body NOT use protein to perform?A.repairing muscles B.producing hormones C.making hemoglobin D.creating amino acids - answers D.Creating amino acids

Which of these is a fact about performing-enhancing drugs?

A.Steroids lack addictive properties.B.Steroid use can cause dangerous side effects.C.It is safe to use steroids when working out.D.A person can never get into legal trouble for using steroids. - answers B.Steroid use can cause dangerous side effects.

An obese, adult male was diagnosed with type 2 diabetes. Which research evidence best supports this diagnosis?

A.Adults have a higher risk of developing unhealthy outcomes when they are obese.B.The prevalence of obesity tends to decrease from youth to adulthood.C.Adult men who are obese are diagnosed with type 2 diabetes at a significantly higher rate than adult women who are obese.D.